Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, wolffish, Atlantic, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	74.23 g	74.23%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	22.44 g	22.44%
Total lipid (fat)	3.06 g	3.06%
Ash	1.49 g	1.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.12 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	256 mg	0.26%
Potassium, K	385 mg	0.38%
Sodium, Na	109 mg	0.11%
Zinc, Zn	1 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.208 mg
Riboflavin	0.097 mg
Niacin	2.598 mg
Pantothenic acid	0.658 mg
Vitamin B-6	0.462 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.35 µg
Vitamin A, RAE	130 µg
Retinol	130 µg
Vitamin A, IU	433 IU
Fatty acids, total saturated	0.468 g	0.47%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.324 g	0.32%
18:0 octadecanoic, stearic fatty acid	0.059 g	0.06%
Fatty acids, total monounsaturated	1.072 g	1.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.242 g	0.24%
18:1 undifferentiated	0.661 g	0.66%
20:1 eicosenoic, gadoleic	0.146 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.02%
Fatty acids, total polyunsaturated	1.083 g	1.08%
18:2 undifferentiated	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0.078 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.114 g	0.11%
20:5 n-3 (EPA)	0.393 g	0.39%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.055 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.405 g	0.40%
Cholesterol	59 mg	0.06%
Tryptophan	0.251 g	0.25%
Threonine	0.984 g	0.98%
Isoleucine	1.034 g	1.03%
Leucine	1.824 g	1.82%
Lysine	2.061 g	2.06%
Methionine	0.664 g	0.66%
Cystine	0.241 g	0.24%
Phenylalanine	0.876 g	0.88%
Tyrosine	0.757 g	0.76%
Valine	1.156 g	1.16%
Arginine	1.343 g	1.34%
Histidine	0.661 g	0.66%
Alanine	1.357 g	1.36%
Aspartic acid	2.297 g	2.30%
Glutamic acid	3.349 g	3.35%
Glycine	1.077 g	1.08%
Proline	0.793 g	0.79%
Serine	0.915 g	0.92%